Yoga for Bone Health

Taught by Justine Smith, Yoga for Bone Health focuses on the importance of building strong bones with balance and strengthening poses, especially as we age.

Using resistance bands and adapted yoga poses, Justine will guide you to greater body awareness, increased muscular strength to help with stability and decrease fracture risk, and how avoid falls through balance challenges.

Please note, this class is currently full – but if you’d like to be placed on our waiting list, please contact us at info@edwardhaincentre.org.uk. If any places become available, we’ll let you know in order of our list.