Discover the benefits of Reflexology in bringing a sense of deep relaxation and balance to mind and body. I-hour appointments with Esther Sherwen once a month at the Edward Hain Centre.
Popular paid-for class for 55+ blending Yin and classic Restorative Yoga.
Suitable for beginners and those with limited mobility. Using a chair gives support, taking the strain while helping to increase range of motion.
Focuses on the importance of building strong bones with balance and strengthening poses as we age.
These popular classes blend Yin Yoga and classic Restorative yoga and are tailored for those 55 and older.
This class aims to help those suffering from anxiety and/or depression through movement, mindfulness and breath work.
For men at all levels of yoga experience. Aims to improve flexibility, strength, posture, mental focus; and to reduce stress.
Popular paid-for class for 55+ blending Yin and classic Restorative Yoga.
With her compassionate, non-judgmental approach, Romy shares practical steps to help you overcome a range of daily challenges.
Suitable for beginners and those with limited mobility. Using a chair gives support, taking the strain while helping to increase range of motion.
Focuses on the importance of building strong bones with balance and strengthening poses as we age.
These popular classes blend Yin Yoga and classic Restorative yoga and are tailored for those 55 and older.
