New PAID class, Thursdays from 9th April onwards, 9:30-10:30.
If you’re craving a weekly hour of calm, Inner Harmony Meditations offer deep mental and emotional balance. Starting from 9th April, enjoy a weekly space where your mind softens, breath deepens, and your inner voice feels heard.
These classes are designed to help you reconnect with your inner world and cultivate a deeper sense of balance. They are taught by mindfulness practitioner Silvia Giannelli, S.N.H.S. Dip (Mindfulness).
This is a practice that grows with you. Each week, you nurture your inner landscape, one breath, one moment, one insight at a time.
Please note: Booking and payment are direct with Silvia. Contact her at holistically.swansil@outlook.com or call 07579048819. Cost: £10
What Makes Inner Harmony Meditations Unique?
Meditation is more than stillness and silence. It’s a journey inward, a practice of learning to listen, feel, and harmonise. In these meditations, Silvia takes that journey a step further. Each session offers different styles of meditation where you’ll explore a variety of meditative approaches. Breath-based grounding blends with guided visualisation journeys to deepen meditation and foster inner calm.
These practices gently guide you to sense and understand your body’s subtle signals. Whether you’re new or experienced in meditation, Silvia’s sessions offer support throughout your personal journey.
By joining Inner Harmony Meditations you may notice:
- A stronger connection to your inner self
- A greater sense of calm and presence
- Improved emotional balance
- A gentle lifting of stress and overwhelm
- Deepened awareness of your needs
- A renewed sense of harmony within
SEASONAL THEMES
In addition, Silvia weaves seasonal themes into these classes, because just like nature, we all move in cycles. So sessions will be shaped by the shifting energy and needs of the current season, and of the group. Seasonal and nature-guided meditations may also be combined with sound supported practices to nurture balance, presence, and inner renewal.
Each class evolves with the group’s emotional landscape and shared moments, making every practice unique.
How to Sign Up
Silvia’s previous courses at the Centre have been extremely popular, so don’t delay!
Booking is direct through her: holistically.swansil@outlook.com or call 07579048819
To learn more about Silvia and her practice please visit: www.holisticallyswansil.square.site/
IMPORTANT: PLEASE BRING A BLANKET OR A MAT
About Silvia:
Silvia Giannelli is a Past Life Regression Therapist and Mindfulness Practitioner who lives and practices in St. Ives. Accredited by the International Practitioners of Holistic Medicine (IPHM), she has practiced these disciplines for the past 4 years. She is currently training as a UKCP Hypno-psychotherapist, as well as finishing her Certification in MoonologyTM .
As a former sufferer of multiple chronic diseases, Silvia’s aim is to support her clients in learning the tools to help themselves to thrive and stay healthy, building a life where they can live with compassion, gratitude and resilience.
For more information, please see Silvia’s Website.
