Mindfulness tools for your everyday life, Friday, 6th March, 1:30 – 3:30pm
Meditating On Purpose is the first of a series of FREE workshops on Mindfulness with practitioner Silvia Giannelli, S.N.H.S. Dip (Mindfulness).
In this workshop, Silvia will help you become familiar with mindfulness and learn practical tools to enhance your resilience in everyday life. Using one of the tools, she will then guide through a full body scan meditation.
🔸 When: Friday, 6th March, 1:30 – 3:30pm.
🔸 Where: The Edward Hain Centre, Albany Terrace, St Ives TR26 2BS
🔸 Who: Anyone wishing to find more peace and balance in their life!
Workshop details
The first hour will include a discussion of:
🔸 what mindfulness is
🔸 the links between mindfulness and meditation
🔸 different mindfulness breathwork exercises
In the second hour, Silvia will guide you in a full body-scan meditation.
How to Sign Up
Space is limited to 8 participants. Silvia’s previous courses at the Centre have been extremely popular, so don’t delay!
To book, please email:
community.volunteering@edwardhaincentre.org.uk
🔸 IMPORTANT: PLEASE BRING A BLANKET OR A MAT
We look forward to welcoming you to the first of Silvia’s inspiring workshops! Here’s a preview of some to follow:
Mindful practices & the chakra system (20th March)
Mindful practices at New Moon (17th April)
Mindful practices at Full Moon (1st May)
Keep an eye on the community activities page of our website for the next in the series, as well as on our Facebook page. We’re sure that once you’ve taken one, you’ll want to take them all…
