Suitable for beginners and people suffering from anxiety and/or depression. Aims to reduce stress and anxiety through movement, mindfulness and breath work. Fuller class description and information about teacher Justine Smith HERE. Please note: this class is currently full. To be placed on our waiting list, please email info@edwardhaincentre.org.uk. If any places become available, we'll […]
Free class, suitable for beginners to more advanced level. Aims to enhance flexibility, mobility, strength, posture, mental focus, and to reduce stress. Sign up at info@edwardhaincentre.co.uk. Full class description and info about teacher Justine Smith HERE.
Popular class for 55+ blending Yin and classic Restorative Yoga.
Suitable for beginners and those with limited mobility. Using a chair gives support, taking the strain while helping to increase range of motion.
These popular classes blend Yin Yoga and classic Restorative yoga and are tailored for those 55 and older.
This class aims to help those suffering from anxiety and/or depression through movement, mindfulness and breath work.
For men at all levels of yoga experience. Aims to improve flexibility, strength, posture, mental focus; and to reduce stress.
Popular class for 55+ blending Yin and classic Restorative Yoga.
Suitable for beginners and those with limited mobility. Using a chair gives support, taking the strain while helping to increase range of motion.
These popular classes blend Yin Yoga and classic Restorative yoga and are tailored for those 55 and older.
This class aims to help those suffering from anxiety and/or depression through movement, mindfulness and breath work.
For men at all levels of yoga experience. Aims to improve flexibility, strength, posture, mental focus; and to reduce stress.
