Monday, January 12th-30th March, 9:30-10:3- am
Combining mindfulness, energetics and embodiment tools, Silvia Giannelli’s free, 12-week meditation course is designed to support you with processing practical challenges. These classes will support your personal journey and help you integrate inner harmony into your daily life.
The first series of Silvia’s classes filled up before we’d begun promoting! Be sure to book soon to secure your spot.
The classes are is based around the 7 chakras, or energy centres, in the body. To read about each one, please see Silvia’s PDF below, which you can download by clicking on the black button beneath it.
This is a gentle practice that Silvia tailors to individual needs. Perfect for any age and walk of life. Chairs are available for those who need.
No prior meditation experience is needed. Please bring your own mat or blanket. Can also be sitting on a chair for back support.
BOOKING ADVISED. Contact community.volunteering@edwardhaincentre.org.uk
To read more about Silvia, see her website by clicking HERE.
