Chair Yoga

Chair yoga is suitable both for beginners and people with limited mobility. Classes aim to improve flexibility and muscle relaxation, enhance mindfulness, and teach breathing techniques and help create inner peace. Using a chair helps relieve strain as well as giving support in which to stretch more fully.

To book, email info@edwardhaincentre.org.uk specifying ‘chair yoga’.

For more details about this class and teacher Justine Smith, please click HERE