Chair Yoga

Chair yoga is suitable both for beginners and people with limited mobility. Classes aim to improve flexibility and muscle relaxation, enhance mindfulness and breathing techniques ,and help create inner peace. Using a chair helps relieve strain as well as giving support in which to stretch more fully.

To book, email info@edwardhaincentre.org.uk specifying ‘chair yoga’.

The instructor is Justine Smith, who has been teaching yoga courses at the Centre for two years. Find out more about her on her website.