Yoga for Mental Health
August 21 @ 2:30 pm - 3:30 pm
Yoga for Mental Health is suitable for beginners and people suffering from anxiety and/or depression. Classes aim to reduce stress and anxiety, improve mood, and enhance cognitive function through movement, mindfulness and breath work.
Taught by Justine Smith, who has been teaching yoga at the Centre for two years.
To book, email info@edwardhaincentre.org.uk specifying ‘Yoga for Mental Health’.