Yoga for Mental Health

Yoga for Mental Health is suitable for beginners and people suffering from anxiety and/or depression. Classes aim to reduce stress and anxiety, improve mood, and enhance cognitive function through movement, mindfulness and breath work.

Taught by Justine Smith, who has been teaching yoga at the Centre for two years.

Please note, this class is currently full. If you’d like to be placed on our waiting list, please contact us at info@edwardhaincentre.org.uk. If any places become available, we’ll let you know in order of our list.

Thank you for your patience.