If you're a parent who’s home-educating your child or children, and you'd like to engage them in social activities with other home-ed kids - the Hain Home-Ed Hub has you covered! The Hain Home-Ed Hub meets every Tuesday afternoon at the Edward Hain Centre during term times between 1 and 3pm. Specific activities will be planned […]
Justine Smith's Yinfusion classes are a blend of Yin Yoga and classic Restorative yoga. They are tailored for those 55 and older. Cost: £5.00 per per 1.5 hour class. A fantastic class at a fantastic price! To book, visit Justine’s website (Click to connect) where you’ll find an easy booking form. Please note: these classes are […]
Justine Smith's Yinfusion classes are a blend of Yin Yoga and classic Restorative yoga. They are tailored for those 55 and older. Cost: £5.00 per per 1.5 hour class. A fantastic class at a fantastic price! To book, visit Justine’s website (Click to connect) where you’ll find an easy booking form. Please note: these classes are […]
Chair yoga is suitable both for beginners and people with limited mobility. Classes aim to improve flexibility and muscle relaxation, enhance mindfulness and breathing techniques ,and help create inner peace. Using a chair helps relieve strain as well as giving support in which to stretch more fully. To book, email info@edwardhaincentre.org.uk specifying 'chair yoga'. The […]
In Yoga for Bone Health, Justine will guide you to use resistance bands and adapted yoga poses to find greater body awareness, increased muscular strength to help with stability and decrease fracture risk, and how avoid falls through balance challenges.
Justine Smith's Yinfusion classes are a blend of Yin Yoga and classic Restorative yoga. They are tailored for those 55 and older. Cost: £5.00 per per 1.5 hour class. A fantastic class at a fantastic price! To book, visit Justine’s website (Click to connect) where you’ll find an easy booking form. Please note: these classes are […]
Suitable for beginners and people suffering from anxiety and/or depression. Aims to reduce stress and anxiety through movement, mindfulness and breath work. Fuller class description and information about teacher Justine Smith HERE. Please note: this class is currently full. To be placed on our waiting list, please email info@edwardhaincentre.org.uk. If any places become available, we'll […]
Free class, suitable for beginners to more advanced level. Aims to enhance flexibility, mobility, strength, posture, mental focus, and to reduce stress. Sign up at info@edwardhaincentre.co.uk. Full class description and info about teacher Justine Smith HERE.
Popular class for 55+ blending Yin and classic Restorative Yoga.
Suitable for beginners and those with limited mobility. Using a chair gives support, taking the strain while helping to increase range of motion.
Focuses on the importance of building strong bones with balance and strengthening poses as we age.
