Mindfulness practices for Everyday Life; 4 sessions
Meditating On Purpose is a series of four FREE workshops on Mindfulness with practitioner Silvia Giannelli, S.N.H.S. Dip (Mindfulness).
In these workshops, will become familiar with mindfulness, and learn practical tools to enhance your resilience in everyday life. Using one of the tools, Silvia will then guide through a full body scan meditation.
🔹 Mindful Practices & the Chakra System – 6th March (past)
🔹 Mindful Practices & the Chakra System – 20th March (past)
🟣 Mindful Practices at New Moon – 17th April
🟣 Mindful Practices at Full Moon – 1st May
For remaining classes’ content, please see below..
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Friday, 17th April: Mindful practices for New Moon intentions
WHAT: We will apply the mindfulness approach to work with the archetypes of the new moon, drawing on practical tools such as intention-setting, journaling and meditation, tailored to the monthly position of the moon in the sky.
OUTCOME: You will learn how to meditate at what can be the unsettling start of the new moon cycle. Gaining clarity about your personal goals, you will feel grounded and able to create a sense of steady calmness for the month ahead.
Friday, 17th April: Mindful practices for Full Moon release
WHAT: Applying the mindfulness approach, we will work with the archetypes of the full moon. Learn practical tools such as emotional release, journaling and meditation that are tailored to the monthly position of the moon.
OUTCOME: You will learn how to meditate at the point of highest tension of the moon cycle. Gaining clarity on how your emotions interact with your personal goals, you will learn how to develop feelings of resilience and inner peace under stressful circumstances
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How to Sign Up
Space is limited to 8 participants. Silvia’s previous courses at the Centre have been extremely popular, so don’t delay!
To book, please email clairej@edwardhaincentre.org.uk (copy/paste if not working) or call Claire on 01736 691233
🔸 IMPORTANT: PLEASE BRING A BLANKET OR A MAT
About Silvia
Silvia Giannelli is a Past Life Regression Therapist and Mindfulness Practitioner who lives and practices in St. Ives. Accredited by the International Practitioners of Holistic Medicine (IPHM), she has practiced these disciplines for the past 4 years. She is currently training as a UKCP Hypno-psychotherapist, as well as finishing her Certification in MoonologyTM .
As a former sufferer of multiple chronic diseases, Silvia’s aim is to support her clients in learning the tools to help themselves to thrive and stay healthy, building a life where they can live with compassion, gratitude and resilience.
For more infolmation, please see Silvia’s Website.
For more infolmation, please see Silvia’s Website.
