Monday, September 21, 2026

No events on this day.

Tuesday, September 22, 2026

• September 22, 2026 9:30 am - 11:00 am

  Yoga for EveryBody: Yinfusion


September 22 @ 9:30 am - 11:00 am

Yoga for EveryBody: Yinfusion

Popular paid-for class for 55+ blending Yin and classic Restorative Yoga.

Wednesday, September 23, 2026

No events on this day.

Thursday, September 24, 2026

No events on this day.

Friday, September 25, 2026

• September 25, 2026 10:30 am - 11:30 am

  Chair Yoga


September 25 @ 10:30 am - 11:30 am

Chair Yoga

Suitable for beginners and those with limited mobility. Using a chair gives support, taking the strain while helping to increase range of motion.

• September 25, 2026 11:30 am - 12:30 pm

  Yoga for Bone Health


September 25 @ 11:30 am - 12:30 pm

Yoga for Bone Health

Focuses on the importance of building strong bones with balance and strengthening poses as we age.

• September 25, 2026 1:00 pm - 2:30 pm

  Yoga for EveryBody: Yinfusion


September 25 @ 1:00 pm - 2:30 pm

Yoga for EveryBody: Yinfusion

These popular classes blend Yin Yoga and classic Restorative yoga and are tailored for those 55 and older.

• September 25, 2026 1:00 pm - 4:00 pm

  Reflexology to Rebalance


September 25 @ 1:00 pm - 4:00 pm

Reflexology to Rebalance

Discover the benefits of Reflexology and its ability to bring sense of deep relaxation and balance to mind and body. 45-minute appointments with Esther Sherwen.

• September 25, 2026 2:30 pm - 3:30 pm

  Yoga for Mental Health


September 25 @ 2:30 pm - 3:30 pm

Yoga for Mental Health

This class aims to help those suffering from anxiety and/or depression through movement, mindfulness and breath work.

• September 25, 2026 4:30 pm - 5:30 pm

  Men’s Yoga


September 25 @ 4:30 pm - 5:30 pm

Men’s Yoga

For men at all levels of yoga experience. Aims to improve flexibility, strength, posture, mental focus; and to reduce stress.

Saturday, September 26, 2026

No events on this day.

Sunday, September 27, 2026

No events on this day.