Suitable for beginners and those suffering with anxiety and/or depression
Yoga for Mental Health is suitable for beginners and people suffering from anxiety and/or depression. Classes aim to reduce stress and anxiety, improve mood, and enhance cognitive function through movement, mindfulness and breath work.
This FREE class is taught by Justine Smith, who has been teaching yoga at the Centre for two years. Read more about her below.
To book, please contact info@edwardhaincentre.org.uk
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Please note, Yoga for Mental Health is currently FULL. If you’d like to be placed on our waiting list, please contact us at info@edwardhaincentre.org.uk. If any places become available, we’ll let you know in order of our list.
Thank you for your patience.
To understand our booking policy for free yoga classes, and how we accommodate those on the waiting list, please read it by clicking HERE.
About Justine
Justine Smith has been teaching yoga at the Centre for over two years. As well as being a yoga teacher with a wealth of experience, Justine is an advanced Nurse Practitioner who after 30 years still works one day a week with the NHS. She is also a Reiki master.
When not on a yoga mat or meditation cushion, Justine loves spending time with her family and gorgeous but naughty pup, walking, cooking and crafting.
For more about Justine, visit the ‘About’ page on her website
This free class is made possible thanks to a generous grant from Sport England. We are extremely grateful for this to be able to offer it to our community members on an ongoing basis..
Sport England grants are mostly funded from the National Lottery. So a big Thank You is also due to everyone who plays National Lottery games. You are part of this wonderful boon for our community members!
