Free class, Fridays 10:30-11:30 am
Chair Yoga is suitable for beginners and people with limited mobility. Classes aim to improve flexibility and muscle relaxation, and enhance mindfulness. You will also learn breathing techniques which help create a peaceful state of mind.
Using a chair for support allows the body to relax into poses while building strength at your own pace. It also encourages the body to let go into deeper stretches if desire.
To book, contact info@edwardhaincentre.org.uk
PLEASE NOTE: We have a new booking policy for free yoga classes. Please read it by clicking HERE. Thank you!
About Justine
Justine Smith has been teaching yoga at the Centre for over two years. As well as being a yoga teacher with a wealth of experience, Justine is an advanced Nurse Practitioner who after 30 years still works one day a week with the NHS. She is also a Reiki master.
When not on a yoga mat or meditation cushion, Justine loves spending time with her family and gorgeous but naughty pup, walking, cooking and crafting.
For more about Justine, visit the ‘About’ page on her website
This free class is made possible thanks to a generous grant from Sport England. We are extremely grateful for this to be able to offer it to our community members on an ongoing basis..
Sport England grants are mostly funded from the National Lottery. So a big Thank You is also due to everyone who plays National Lottery games. You are part of this wonderful boon for our community members!
