4-week paid class series with Tracey, Oct. 31st – Nov. 21st: 10-11:30AM
Tracey Opie ‘s paid Chair Yoga classes start again on Friday, October 31st. For more on chair yoga, see ‘Who is Chair Yoga For?’ below. For a description of the class click this pink link.
🔸 Series of 4 (ends Nov. 21):
🔸 Cost: .£37.
🔸 BOOKING and Payment are direct with Tracey via her website: Click here for the booking/payment page
🔸 DROP-INS AVAILABLE: £10 a class. Please check with Tracey
Who is Chair Yoga for?
This accessible form of yoga is perfect for anyone who wants to improve their flexibility, strength and overall wellbeing whilst practicing from a chair rather than the floor. The poses are based on those in standing yoga, but the chair’s support helps with proper alignment and gives greater ease.
- Those with limited mobility or chronic health conditions
- Anyone recovering from injury or illness
- Older adults looking for a gentle way to stay active
- Anyone who finds traditional yoga difficult but wants the benefits
