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If you're a parent who’s home-educating your child or children, and you'd like to engage them in social activities with other home-ed kids - the Hain Home-Ed Hub has you covered! The Hain Home-Ed Hub meets every Tuesday afternoon at the Edward Hain Centre during term times between 1 and 3pm. Specific activities will be planned […] |
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Justine Smith's Yinfusion classes are a blend of Yin Yoga and classic Restorative yoga. They are tailored for those 55 and older. Cost: £5.00 per per 1.5 hour class. A fantastic class at a fantastic price! To book, visit Justine’s website (Click to connect) where you’ll find an easy booking form. Please note: these classes are […] |
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Justine Smith's Yinfusion classes are a blend of Yin Yoga and classic Restorative yoga. They are tailored for those 55 and older. Cost: £5.00 per per 1.5 hour class. A fantastic class at a fantastic price! To book, visit Justine’s website (Click to connect) where you’ll find an easy booking form. Please note: these classes are […] |
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Chair yoga is suitable both for beginners and people with limited mobility. Classes aim to improve flexibility and muscle relaxation, enhance mindfulness and breathing techniques ,and help create inner peace. Using a chair helps relieve strain as well as giving support in which to stretch more fully. To book, email info@edwardhaincentre.org.uk specifying 'chair yoga'. The […] 
In Yoga for Bone Health, Justine will guide you to use resistance bands and adapted yoga poses to find greater body awareness, increased muscular strength to help with stability and decrease fracture risk, and how avoid falls through balance challenges.
Justine Smith's Yinfusion classes are a blend of Yin Yoga and classic Restorative yoga. They are tailored for those 55 and older. Cost: £5.00 per per 1.5 hour class. A fantastic class at a fantastic price! To book, visit Justine’s website (Click to connect) where you’ll find an easy booking form. Please note: these classes are […] |
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