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Justine Smith's Yinfusion classes are a blend of Yin Yoga and classic Restorative yoga. They are tailored for those 55 and older. Cost: £5.00 per per 1.5 hour class. A fantastic class at a fantastic price! To book, visit Justine’s website (Click to connect) where you’ll find an easy booking form. Please note: these classes are […] |
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Chair yoga is suitable both for beginners and people with limited mobility. Classes aim to improve flexibility and muscle relaxation, enhance mindfulness and breathing techniques ,and help create inner peace. Using a chair helps relieve strain as well as giving support in which to stretch more fully. To book, email info@edwardhaincentre.org.uk specifying 'chair yoga'. The […] 
In Yoga for Bone Health, Justine will guide you to use resistance bands and adapted yoga poses to find greater body awareness, increased muscular strength to help with stability and decrease fracture risk, and how avoid falls through balance challenges.
Justine Smith's Yinfusion classes are a blend of Yin Yoga and classic Restorative yoga. They are tailored for those 55 and older. Cost: £5.00 per per 1.5 hour class. A fantastic class at a fantastic price! To book, visit Justine’s website (Click to connect) where you’ll find an easy booking form. Please note: these classes are […] |
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Suitable for beginners and those with limited mobility. Using a chair gives support, taking the strain while helping to increase range of motion. 
Focuses on the importance of building strong bones with balance and strengthening poses as we age. 
These popular classes blend Yin Yoga and classic Restorative yoga and are tailored for those 55 and older. |
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5 events,
Suitable for beginners and those with limited mobility. Using a chair gives support, taking the strain while helping to increase range of motion.
Focuses on the importance of building strong bones with balance and strengthening poses as we age.
These popular classes blend Yin Yoga and classic Restorative yoga and are tailored for those 55 and older. |
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A workshop for the Shanty Kids to learn the first songs for their performance at St Ia's on Sat, 21st November. With special guest teacher, professional shanty singer Jason Wilkinson - aka Pilchard the Pirate |
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5 events,
Suitable for beginners and those with limited mobility. Using a chair gives support, taking the strain while helping to increase range of motion.
Focuses on the importance of building strong bones with balance and strengthening poses as we age.
These popular classes blend Yin Yoga and classic Restorative yoga and are tailored for those 55 and older. |
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1 event, |
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5 events,
Suitable for beginners and those with limited mobility. Using a chair gives support, taking the strain while helping to increase range of motion.
Focuses on the importance of building strong bones with balance and strengthening poses as we age.
These popular classes blend Yin Yoga and classic Restorative yoga and are tailored for those 55 and older. |
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Popular paid-for class for 55+ blending Yin and classic Restorative Yoga.
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Curious about volunteering for the EHC? Find out what we're all about at our Volunteer Social at Bayspace! Talk to current volunteers, eat, drink, chat - and (we hope) be inspired join the team. |
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