7 events found.
Week of Events
Monday, July 27, 2026
No events on this day.
Tuesday, July 28, 2026
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July 28, 2026 -Yoga for EveryBody: Yinfusion
Yoga for EveryBody: Yinfusion
Justine Smith's Yinfusion classes are a blend of Yin Yoga and classic Restorative yoga. They are tailored for those 55 and older. Cost: £5.00 per per 1.5 hour class. A fantastic class at a fantastic price! To book, visit Justine’s website (Click to connect) where you’ll find an easy booking form. Please note: these classes are […]
Wednesday, July 29, 2026
No events on this day.
Thursday, July 30, 2026
No events on this day.
Friday, July 31, 2026
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July 31, 2026 -Chair Yoga
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July 31, 2026 -Yoga for Bone Health
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July 31, 2026 -Yoga for EveryBody: Yinfusion
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July 31, 2026 -Yoga for Mental Health
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July 31, 2026 -Men’s Yoga
Chair Yoga
Chair yoga is suitable both for beginners and people with limited mobility. Classes aim to improve flexibility and muscle relaxation, enhance mindfulness and breathing techniques ,and help create inner peace. Using a chair helps relieve strain as well as giving support in which to stretch more fully. To book, email info@edwardhaincentre.org.uk specifying 'chair yoga'. The […]
Yoga for Bone Health
In Yoga for Bone Health, Justine will guide you to use resistance bands and adapted yoga poses to find greater body awareness, increased muscular strength to help with stability and decrease fracture risk, and how avoid falls through balance challenges.
Yoga for EveryBody: Yinfusion
Justine Smith's Yinfusion classes are a blend of Yin Yoga and classic Restorative yoga. They are tailored for those 55 and older. Cost: £5.00 per per 1.5 hour class. A fantastic class at a fantastic price! To book, visit Justine’s website (Click to connect) where you’ll find an easy booking form. Please note: these classes are […]
Yoga for Mental Health
Suitable for beginners and people suffering from anxiety and/or depression. Aims to reduce stress and anxiety through movement, mindfulness and breath work. Fuller class description and information about teacher Justine Smith HERE. Please note: this class is currently full. To be placed on our waiting list, please email info@edwardhaincentre.org.uk. If any places become available, we'll […]
Men’s Yoga
Free class, suitable for beginners to more advanced level. Aims to enhance flexibility, mobility, strength, posture, mental focus, and to reduce stress. Sign up at info@edwardhaincentre.co.uk. Full class description and info about teacher Justine Smith HERE.
Saturday, August 1, 2026
No events on this day.
Sunday, August 2, 2026
No events on this day.
