October 30 – December 4, 9:30-10:30 AM
UPDATE: this class filled up the day we began promoting it! Please feel free to contact us to be added to the waiting list in the event someone drops out – or to have priority for a second series. Thank you.
‘Embrace your Inner Harmony’ is a 6-week meditation course with Silvia Giannelli. Silvia’s weekly meditations support your personal journey towards inner harmony, to bring it with you into your daily life. By combining mindfulness, energetics and embodiment tools, they are designed to support you with processing practical challenges.
Each class is based around one of the 7 chakras, or energy centres, in the body. To read about each one, please see Silvia’s PDF below, which you can download by clicking on the black button beneath it.
This is a gentle practice that Silvia tailors to individual needs. Perfect for any age and walk of life.
No prior experience needed. Please bring your own mat or blanket. Can also be sitting on a chair for back support.
BOOKING ADVISED! Contact community.volunteering@edwardhaincentre.org.uk
To read more about Silvia, see her website by clicking HERE.
