New 6-week class with Justine Smith, Fridays May 29th-July 3rd, 11:30 – 1PM. Booking essential.
It’s been shown that over the age of 50 at least 50% of women and 1 in 5 men will have low bone density. Most are unaware of this and may remain unaffected; but without safe practices, they are more prone to fracture and complications which can seriously affect longevity and quality of life.
Justine Smith’s new series at the Centre, Yoga for Bone Health, focuses on the importance of building strong bones with balance and strengthening poses. Using resistance bands and adapted yoga poses, Justine will guide you to
🔸 greater body awareness
🔸 increase muscular strength to help with stability and decrease fracture risk
🔸 avoid falls through balance challenges and proprioceptive stimulus
She will also look at other factors that affect bone density such as diet and getting enough rest . . . But don’t panic, you will still get savasana at the end of the class! (That is, a lovely, relaxed lie-down, which helps you absorb what you’ve learned.)
To book info@edwardhaincentre.org.uk with the subject ‘Yoga – Healthy Bones’
Justine’s paid classes
Justine’s classes have been extremely popular, so she also offers paid classes on Tuesdays from 9:30-11AM and Fridays from 1:15 – 2:45. Please contact Justine direct for all information about her paid classes, including payment, at justinesmith9@yahoo.co.uk
Please contact Justine about her paid classes only – not about her free classes, which are bookable as above.
Thank you!
For more about Justine and her classes, visit her website at bodhisana.uk
For information about all of our Health & Wellbeing activities at the Centre, click HERE.
